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Image by Ivan Jevtic

Reclaim yourself
through healing trauma

 

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Welcome to Embodied Being Therapy.

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Embodied Being recognizes that all human beings are born with an innate capacity to heal from traumatic events. Trauma is any experience that overwhelms your capacity to cope, to restore a sense of safety and to connect with yourself and others. When your body holds onto traumatic stress after the event has passed, it impacts your:

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  • Heart: how you feel towards yourself and others 

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  • Mind: your beliefs about yourself and others, your thoughts and perceptions, and your view of the world at large

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  • Soul: your sense of meaning, purpose and belonging

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Embodied Being integrates evidence-based approaches to investigate and process the residue of trauma, unifying the body, mind, heart and soul to a whole, embodied being. Therapy here is a safe and non- judgmental space that welcomes you with warmth and acceptance, as you are and wherever you are. You will learn and practice tools that will help you to move past the trauma and forward with new meaning and purpose. 

EMBODIED BEING
THERAPY

Therapy is accessible and offered to individuals over the age of 13, residing anywhere in Ontario. I offer in person and virtual sessions through secure and video conferencing. Please inquire for more details.  

 

  People that access therapy, commonly describe the following: 

  • Have experienced trauma (ex. physical, mental or sexual abuse etc.)

  • Feel overwhelmed, anxious, stressed and/or depressed

  • Feel a pervasive sense of "something is wrong with me?", "who am I?", or "I don't matter"

  • Feel like you are carrying a heavy burden

  • Experience feelings of shame and worthlessness

  • Experience racing thoughts that are difficult to control 

  • Experience persistent relationship conflicts, mistrust in others and/or a lack of boundaries 

  • Experience extreme reactions unwarranted for the situation at hand

  • Long for connection but are discouraged from seeking relationship

  • Always feel a lack of energy

  • Want a greater sense of purpose, but don't have the tools and resources to find it, etc. 

 

Note that the above descriptions are examples of what people report experiencing before coming to therapy and are not a requirement to access support. If your experience is different, and you wonder how therapy can help you, I welcome you to book your 20 minute free consultation info@embodiedbeingtherapy.com

 
Therapy

FOCUS AREAS

APPROACHES

  • Trauma & Abuse 

  • Attachment and co-dependency

  • Communication concerns 

  • Ambivalent about change

  • Anxiety

  • Depression

  • Anger

  • Bullying

  • Stress & Burnout

  • Self-Discovery & Growth

  • Emotion regulation

  • Mood disorder

  • Confidence and Self-worth

  • Relationship difficulties 

  • Grief

  • Culture, Race & immigration

  • Spirituality 

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  • Trauma Informed Therapy 

  • Somatic Experiencing (SE)

  • Trauma- Sensitive movement 

  • Attachment Focused 

  • Compassion Focused 

  • Solution and Strength Focused 

  • Internal Family Systems (IFS) 

  • Acceptance and Commitment Therapy (ACT) 

  • Dialectical Behavioural Therapy (DBT) 

  • Trauma- Focused Cognitive Behavioural Therapy (TFCBT)

  • Emotion Focused Therapy (EFT)

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