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A Space to Grow into Yourself

- and Someone to Accompany You  

 

 

Welcome! This is a place where not having it all figured out is not just okay — it is welcome. Where asking for help is an act of courage, not weakness. 

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As part of our human experience, we live in our bodies, feel through our hearts, make meaning with our minds, and long for something through our souls. Healing happens when all of these are tended to — together. This is a space where you are met in the fullness of who you are, and accompanied toward becoming more fully yourself — an Embodied Being.

EMBODIED BEING
THERAPY

Does any of this sound familiar? 

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  • Carrying something heavy for a long time — and not quite knowing how to put it down

  • Feeling stuck, like you understand your patterns but can't seem to change them

  • A persistent sense that something is wrong, or missing, without being able to name what

  • Feeling too much, or nothing at all — or swinging between both

  • Longing for connection but finding it hard to trust, or to let people in

  • A body that feels tense, shut down, or disconnected from who you are

  • A sense of not quite belonging — to others, or to yourself

  • Grief, loss, or something that happened that you haven't been able to fully move through

  • Anxiety that lives in the body, not just the mind

  • A quiet longing for more — more aliveness, more ease, more of yourself

Therapy

FOCUS AREAS

APPROACHES

  • Trauma & Abuse 

  • Attachment and co-dependency

  • Communication concerns 

  • Ambivalent about change

  • Anxiety

  • Depression

  • Anger

  • Bullying

  • Stress & Burnout

  • Self-Discovery & Growth

  • Emotion regulation

  • Mood disorder

  • Confidence and Self-worth

  • Relationship difficulties 

  • Grief

  • Culture, Race & immigration

  • Spirituality 

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  • Trauma Informed Therapy 

  • Somatic Experiencing (SE)

  • Trauma- Sensitive movement 

  • Attachment Focused 

  • Compassion Focused 

  • Solution and Strength Focused 

  • Internal Family Systems (IFS) 

  • Acceptance and Commitment Therapy (ACT) 

  • Dialectical Behavioural Therapy (DBT) 

  • Trauma- Focused Cognitive Behavioural Therapy (TFCBT)

  • Emotion Focused Therapy (EFT)

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